Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This graphic ...

Apart from being used for muscle building, resistance training, and being used for aiding pull-ups for beginners, bands (long or short bands) are excellent for corrective exercises. In fact, a lot of ...

When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout will do ...

Home workout products made of resistance cords, including stretchy rubber tubing and retractable nylon cables, usually don’t get much respect from hard-core fitness freaks. The innovative products ...

'There are numerous benefits over weights. They're inexpensive, require virtually no maintenance and one band alone can be used for numerous movements. They can be carried anywhere and one band can be ...

If, as a result of lockdown, you became the epitome of the phrase 'all the gear, no idea' where home workouts were concerned - we feel you. It's all well and good going on an online shopping spree, ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Looking to tone up your body? Do these five quick and easy exercises to do with a resistance band. Looking to tone up your body? Do these five quick and easy ex We don’t know when we’ll be able to hit ...