Which resistance tubes are best? Free weights and calisthenics have been a great way to exercise for centuries and are still two of the most common types of exercises people use in the gym or at home.

Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: poundin ...

According to the National Institutes of Health (NIH), maintaining an active lifestyle, such as strength training exercises, can slow down any decline in strength, power, and muscle loss. One ...

Forget the fountain of youth—the secret to living longer might be sitting right in your gym's weight room. A groundbreaking systematic review and meta-analysis reveals that resistance training ...

Two one-hour sessions of exercise a week for six months "youthenized" the mitochondria of adults over the age of 65. Many genes associated with mitochondrial dysfunction -- a key component of aging-- ...

If you’ve ever tried carrying an aquarium full of water, you’ll know that not only is the stuff heavy, but that things can get tricky when it starts to slosh back and forth. The Attitube, a relatively ...