Resistance bands are as low-maintenance of a workout tool as it gets: they're lightweight, easy to store and travel with, cost-effective, and can target all muscle groups. Match them with free home ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm ...

I am a strong advocate of resistance training to promote health and preserve the ability to take on everyday physical challenges and function well late in life. An effective routine is two resistance ...

Whether you're traveling, pinched for time or space, or looking for an affordable piece of equipment to strength train at home, resistance bands are a great, accessible tool. In addition to being ...

Strengthening your shoulders doesn’t have to mean spending hours at the gym or splurging on expensive equipment. Resistance bands are here to shake up your workout routine with their versatility, ...

While loop resistance bands are great (they're popular for a reason!), you can reap even more benefits from matching your resistance band to the area you want to hit, or the activity or workout you're ...

When you talk about strengthening your core, you’re probably thinking about your abs. In particular, you may be focusing on your rectus abdominus (that’s the six-pack muscle). The rectus abdominus ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass. When starting a strength-training routine, most ...

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see them ...

In days gone by your gym bag probably contained your kit, maybe a protein shake for afterwards and not a lot else, but ...