Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...