These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Not only will it take you 20 minutes, but all it requires is one of our favourite pieces of home gym equipment, a small loop resistance ... seated and many require the band to be looped around the ...

you can use resistance bands while sitting to strengthen your muscles and improve flexibility. Seated exercises include leg ...

Resistance bands — large elastic bands available in ... a pushup to target chest and shoulders), and a pull move (like a seated row to target bicepses and back). If you’re not currently ...