Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Moving our bodies regularly to help oil up our joints and increase blood flow to the muscles is incredibly important. But if you work at a desk, your time to do this is limited and, chances are, when ...

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

If you work at a desk all day, you've probably experienced that moment when you try to stand up, only to find your left leg practically crumbles beneath you as it tingles with pins and needles. Or ...

Whether you are hunched over a laptop in a makeshift workspace or slouched on the couch binge-watching TV, you know – and can feel – that sitting for long periods can sabotage your health. From head ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

You're at your desk at work, and your lower back begins to send shooting pain all the way up to your neck. You're practically cringing in pain, but you don't necessarily want to be that person at the ...

Stretching is my new favorite fitness activity, and I'm not alone. Stretching studios are populating the suburban landscape across the United States, as many Americans struggle with maintaining ...

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places ...