Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

You are never really working only one muscle group when you lift weights. You have the muscles doing most of the effort, the muscles opposing the movement, and the muscles that are helping prevent ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Another day, another study that confirms the dispiriting reality that sitting is bad for you. Fortunately, says that same study on heart health published in Mayo Clinic Proceedings, it doesn’t take ...

Runners have always known that more is better (within reason). If you run a few more miles per week, you get fitter and faster. The same increases in fitness have been linked to decreased risk of ...