Add Yahoo as a preferred source to see more of our stories on Google. Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation ...

In the spirit of exploring creative and inexpensive ways to strength train, we’d like to expand on the usefulness of a very simple but versatile piece of equipment: the exercise ball. So many ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

For a great stretch in your shoulders, chest and legs, practice this exercise at a wall. Start by doing just the first variation, with both feet on the floor. As you become comfortable with the move ...