I swapped barbells for a banded resistance bar — and it transformed my strength training
I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...
Bob and Brad on MSN3mon
Shoulder Pain With Lifting Weights or Resistance Training. 10 Guidelines
There are two main issues to consider with shoulder pain and lifting weights or resistance ... bar is better. Dumbbells may ...
I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.