Single Session Therapy (SST) represents an innovative, brief, and solution-focused intervention that has been increasingly adopted within global mental health services. Emphasising immediate access ...

When you hear the word “therapy,” what do you imagine? Weekly hour-long sessions with someone who makes notes and occasional suggestions, so that over months or years you start to get your mental ...

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention reduced ...

A FEW days ago, I took an online course about neuroplasticity and the ways we can teach our brains to build new connections that break old habits and thinking patterns. I learned we can build traits ...

The course is designed to train Humanitarian field staff in providing single-session psychotherapy in context of humanitarian situations. The participants of the course are expected to have basic ...

Counseling and Psychological Services (CPS) announced on April 17 that they would once again be offering single counseling sessions. Single counseling sessions are hour-long sessions, which give ...

The authors wish to acknowledge the research contribution of Katarzyna Odgers who is lead author on the meta-analysis cited. Bronwyn Graham receives funding from the Australian Research Council.

Single-session mental health sessions have positive effects on mental health, reported a new umbrella review published in the Annual Review of Clinical Psychology. "The most common number of sessions ...