If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

I didn’t realize how much I was sitting down until I started thinking about it. I’ve never been a completely sedentary person, but when I considered the amount of hours I was on my butt, I figured I ...

Add Yahoo as a preferred source to see more of our stories on Google. Less severely, prolonged sitting can increase pain, specifically with tight hip flexors and hamstrings. Additionally, sitting on ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting," say researchers FG Trade/Getty People who sit at a desk all ...

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...

Many office workers spend eight or more hours a day at a desk, unable to move. It turns out that going to the gym for 30 minutes before or after work is not enough to makeup for hours of sitting, a ...