Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

Skipping is fun and comes loaded with health benefits (Photo by Dom J from Pexels) One of the best things you can do for your health is workout. This is even more important as you age. To get your ...

When the day of the Movemeant Foundation's Dare to Bare event rolled around, I was not even the tiniest bit excited to work out. Maybe it was the corn dogs, french fries, and beer I'd downed at a ...

Walking is often celebrated as the easiest type of exercise. It demands no equipment, no instructor, and no expenditure except a quality pair of shoes. But in the fitness-conscious society of today, ...

If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will ...

We all understand how physical activity can make the body stronger. But there is increasing evidence that physical activity combats depression as well. Still, with all the evidence we have of how ...

Venture capitalist John Doerr wasn't talking about service members chasing fitness goals when he said it, but his words hit the mark for any goal-minded person. "Successful entrepreneurs do more than ...

Milind Soman and his 86-year-old mother, Usha Soman, impress fans with a spirited skipping session, proving that age is no barrier to fitness and inspiring healthy living at any stage of life. Some ...