I remember skipping at the shopping center with my mother when I was a child and her teaching me some crazy rhyme that went something like this. Step on a crack / Break your mother’s back; Step on a ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

If you need a belly laugh, I can thoroughly recommend grabbing a skipping rope and getting one of your pals to take pictures of you in action. You'll reap the benefits of laughing, even if you don't ...

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could be detrimental.

Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

I remember skipping at the shopping center with my mother when I was a child and her teaching me some crazy rhyme that went something like this. I am sure that my mother raised a few eyebrows skipping ...