Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...