Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

WASHINGTON — We often frown on rain. It messes with plans, slows traffic, and in extremes brings hazards. But light, steady rain? That might be one of nature’s underrated mental health tools. Soothing ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

From sunrise simulation to syncing with noise machines, here's how you can use automated lighting to upgrade your sleep schedule. Chris Wedel is a fan of all things tech and gadgets. Living in rural ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Many of us have entered the new year hoping to look – and feel – a lot more rested. So how can we sleep better? Is it really ...

When it comes to sound and sleep, usually people want to avoid the former so they can have peace and quiet while they're trying to rest. However, there are certain sounds, like those from white noise ...