If you’ve ever woken up to your partner laughing about something you said in your sleep, you’re not alone. Sleep talking—also known as somniloquy—is a common sleep behavior that can range from ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

It's 2 a.m. The house is quiet, cloaked in the stillness of the night. Then, a shuffle. A door creaks. A child walks down the hallway, eyes wide open but fast asleep. Elsewhere, someone mumbles ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...