It is rightly said that mindfulness — a cognitive skill and practice — helps us to identify our hidden emotional patterns.

Thinking about other people's emotions vs. actually feeling them Reviewed by Rachel Goldman, PhD, FTOS We generally think of empathy as the capacity to imagine ourselves in another person's shoes.

A new peer-reviewed analysis shows K-12 students who got regular access to social and emotional learning had better test scores and better grades. There's been some debate about whether schools should ...

The concept of risk plays a central role in modern society, evident from its wide application in daily life. A quick internet search for “risk” yields millions of results, and the term has become part ...

Obsession with personal autonomy is a key element of adolescence. However, multiple variables may influence teens’ more ...

First it was Common Core. Then Critical Race Theory. Now, social and emotional learning. That’s the latest education jargon term to leave academic circles and fuel a culture-war controversy over what ...

Color is more than a sensory pleasure; it is a tool refined by evolution. Our ability to perceive a broad spectrum of hues is a remarkable biological achievement shaped by survival pressures, social ...