This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining high-energy pedaling with the power of music and singing.
In an ideal world, I’d have a home gym stocked with allll the fitness equipment I could ever want and (aspire to) use. Weights, treadmills, squat machines, bikes—the only problem is they take up too ...
To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...
I fell in love with spin while I was pregnant last year. Before then, I had only tried a handful of classes and didn’t really get the cult following and mostly complained about my butt being sore from ...
Exercise bikes are an all-season friend; they are an asset to bike-lovers during harsh weather conditions or hectic working schedules. There’s a myriad of reasons for owning an exercise bike like ...
Whether you’re new to indoor cycling or you’re a seasoned pro, the best fitness trackers for Spinning are designed to help you track meaningful metrics during your workouts. To choose the best fitness ...