Your after-exercise bites can aid muscle recovery and growth. Focus on carbs and proteins to maximize the benefits.

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

The most exciting summer event is upon us — the Paris 2024 Olympics. July’s Start TODAY challenge uses the games as inspiration, asking you to find your own inner athlete with functional exercises ...

Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.Roxana Ehsani Roxana Ehsani is a board-certified sports dietitian who runs and strength ...

In the world of fitness and sports, training and discipline are key. But there's a third pillar, often underestimated, that plays a crucial role in achieving your goals: nutrition. A proper sports ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

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Aaliyah Edwards plays for the WNBA's Washington Mystics and in pro club Unrivaled for the Mist.Rich Storry/Getty Images WNBA rising star Aaliyah Edwards is under a lot of pressure. One key way she ...

The mission of the Purdue sports nutrition program is simple: to provide high-performance nutrition strategies that keep Boilermaker student-athletes in the game. The certified sports nutritionists on ...