Fran Medina, a health and wellness coach based in Greenwood Lake, New York, says keeping yourself healthy away from home should start before you even leave. “Traveling is stressful,” Medina says.

Have you ever wondered how flight attendants stay healthy despite constant jet lag, irregular hours, and high-altitude environments? These professionals have mastered the art of wellness on the go. In ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. Whether you’re traveling locally, cross-country or to another country, it ...

Learn how creatine may support healthy aging in women, including its effects on muscle, brain, bone, and mood—plus safety, ...

The holiday season is always a busy time of year for the travel industry, and 2025 figures to be no exception. A November report from CNN indicated that the aviation analytics firm Cirium reported ...

Living longer isn’t just about making it to 100 anymore, experts say — it’s about feeling your best once you get there. Dr. Mary Claire Haver, a certified menopause specialist and founder of The ...

Ramadan, a month dedicated to spiritual reflection and appreciating the value of sustenance, evokes fond childhood memories for Manal Elfakhani. She recalls breaking her fast at the mosque with family ...

As winter settles in and more people spend time indoors, seasonal illnesses naturally become more common. Dr. Best of Ally Medical ER explains that it’s often the combination of being in close contact ...

GRAND HAVEN, Mich. (ABC 4) — With bitter cold temperatures outdoors, it’s important that families remain safe this winter, and Dr. Gabriel Dunn from Abiding Health Concierge Medicine in Grand Haven ...

On his wildly popular podcast, Huberman Lab, Stanford neuroscientist Andrew Huberman presents a weekly roadmap to a healthier life, expounding on everything from the benefits of a magnesium soak (for ...

Retirement is often portrayed as the “golden years", filled with leisure and freedom, but achieving that dream requires more than just money in the bank. To truly enjoy this stage of life, you need a ...

A South Florida grandma is showing people of all ages that staying active means staying healthy, and she’s doing it by ...