TAMPA (BLOOM) – Dr. Carlos Garcia, Clinical Psychologist, joined Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, to talk about leaning out and getting rid of any ...
Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...
Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. There’s a well-established loop between a dreary outlook and a depressed ...
Parade aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. There are some days, weeks and months that we simply feel "down in the ...
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When self-doubt creeps in at work, pause and reframe your negative thoughts. Here's how
NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
What if you could rewire your brain’s default negativity in just two seconds? Welcome to what British psychologist Jonathan Rhodes and I call the "Choice Point"—a critical moment of attention that can ...
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