Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

TAMPA (BLOOM) – Dr. Carlos Garcia, Clinical Psychologist, joined Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, to talk about leaning out and getting rid of any ...

If you're like me, you’ve read countless articles (heck, I’ve probably written one) and tried different techniques to get rid of those pesky negative thoughts — those little gremlins in your mind that ...

Katrina Burrus, PhD MCC Speaker, Board Member, and Excellent Executive Coaching LLC CEO. Host of The Excellent Executive Coaching podcast. My client Richard led a massively successful organizational ...

You can become a glass-half full kind of person with Bernstein's "~ing Equation." It's a 30-day adventurous repetition of physical activity, positive affirmations and creative visualization that will ...