An curved arrow pointing right. Tim Wilson, a psychology professor and the author of "Redirect: The Surprising New Science of Psychological Change," shares a tactic to help overcome emotional road ...

In order to tackle negative thinking patterns ... Break the negativity chain If you're feeling down, take small steps to try to get yourself into a positive energy flow. Negativity is a dominant ...

So to improve our mental health, it is very important to break the cycle of negative thinking. In this post, let's see some ...