Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Navneeth Ramprasad, Founder, Praan, Bangalore, explains, “For seniors with diabetes ... muscle makes it worse. Strength training reverses this cycle. Even light exercises, done regularly ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

How resistance exercise can help tackle insomnia in seniors While all exercise is good news for sleep, the new research suggests strength training is the way to go for over 60s looking maximise sleep ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard experts ...

A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults. For this study, researchers analyzed data from 24 previous studies and ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.