Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Sarah Baldassaro, from Alexandria, Virginia, discovered a new level of strength after embracing resistance training at 50. “Now I would say I’m stronger overall than I ever have been at any age," said ...

Influencers are swamping Instagram Reels with the newest workout trend: Jennifer Lopez-style strength training. No matter if ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies ...