While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Sarah Baldassaro, from Alexandria, Virginia, discovered a new level of strength after embracing resistance training at 50. “Now I would say I’m stronger overall than I ever have been at any age," said ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

If you're new to lifting weights, this simple workout is a good place to start ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...