Those who are losing SNAP benefits on Nov. 1 say they’re feeling more anxious about putting food on the table. Mental Health ...

Managing stress involves using practices and tools to stay present, recover from challenges, and appreciate life’s moments. These programs provide resources to enhance well-being and resilience.

Dr. Lipov, a physician and researcher known for pioneering the use of stellate ganglion block (SGB) to address the ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

High stress was the single biggest predictor of suicidal thoughts, researchers found Men and younger lawyers were also more likely to report suicidal thoughts (Reuters) - Lawyers facing high stress, ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Share on Pinterest Researchers say chronic stress can increase your blood pressure and cause other heart health issues. Getty Images Researchers report that chronic stress can increase your risk for ...