In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within our bodies, the vagus nerve. This ...

I remember a psychologist suggesting I get a massage. I felt myself a bit aback. Massage seemed to me like an expensive placebo. She shared about massage assisting with emotional release and healing ...

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

Deep tissue vs Swedish massage, which is better? It's time to find out. There are lots of massage techniques out there, but deep tissue and Swedish massage are two of the most popular choices. Whether ...

Reach out to these spas for deep tissue massage in Chennai with personalised deep tissue therapy. Get Relief from stiffness ...

These are the best self-massage techniques to try when your bum is going numb from too much sitting—because we've *all* been there. You know the feeling all too well. The first few hours of working ...

The COVID-19 pandemic has greatly disrupted everyone’s lives, creating a lot of stress. You might not realize it, but that stress can affect your health. Frequent headaches, trouble sleeping, fatigue, ...

The fast world turned up the bar for your stress level. Work pressure, family commitment, or just hustle-bustle that keeps running-most of all these things overwhelm an individual so easily. This is ...