Astringency is a dry, puckering, rough, or sandpapery sensation in the mouth caused by plant-derived polyphenols. Polyphenols ...

Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels ...

To deal with uncertainty, Amodio recommends reframing your thoughts as a helpful strategy. Cognitive reframing, she explains, ...

Dr. Lipov, a physician and researcher known for pioneering the use of stellate ganglion block (SGB) to address the ...

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...

Scientists discovered that specific nutrients in nematodes' diets activate stress defenses that keep their cells healthier over time. These RNAs prevent toxic protein buildup, promoting longevity and ...

Scientists at Wake Forest University School of Medicine, in collaboration with researchers at Weill Cornell Medicine, have ...

For a long time, trauma responses were thought to be limited to just fight or flight. However, psychotherapist Pete Walker (2014) expanded this framework to include four primary trauma responses, the ...

It's often been said that today's young adults are much more focused on staying hydrated than previous generations, with expensive water bottles a popular accessory; it's occasionally even an object ...

But did you know that there are times when stress can be helpful? Our stress response evolved as a way to keep us safe from ...

On Oct. 20, Oura announced that a new app is coming. The brand will roll out the new design in the coming weeks alongside its ...

Plants exchange adaptive information, helping them to adjust to environmental challenges. Salt stress in plants, caused by ...