Learn effective training techniques to reduce dog stress and anxiety, creating a calmer, happier environment for your furry friend.

There can be definite signs a cat is stressed, and knowing what these are can help you spot the signs early and get your cat the right support. There are different types of anxiety in cats, but all ...

77% of people experience stress that has impacted their physical health, and 73% have felt the impact of stress on their mental health. That’s a huge percentage of people, and it’s no surprise with ...

Caregiving can negatively impact a caregiver's health due to stress. Caregivers need to prioritize their own health to better care for others. Stress management techniques like exercise and a healthy ...

April is National Stress Awareness Month. Honestly, I gotta wonder about the guy who thought it would be a good idea to spend 30 whole days becoming aware of stress. I mean focusing 720 hours on ...

Your body is constantly trying to communicate with you about stress levels, but most of us have become experts at ignoring these messages until they escalate into full-blown health crises. We wait for ...

This National Stress Awareness Month, mental health experts are sharing tips for parents and children for stress. Children are often overlooked when it comes to talking about stress, but ignoring ...

Relationship breakthroughs don’t always arrive through grand romantic gestures or expensive therapy sessions. Sometimes, the most profound changes happen when partners learn to recognize the subtle ...

An animal behaviorist has revealed the lesser-known ways to tell if your dog is trying to communicate with you. Many dog owners will describe themselves as having a bond with their pets and being able ...