Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and mobility coach.

Resistance bands accomplish a lot that weight machines and free weights simply cannot. They’re a great way to complement your workout, and can be used in place of weights altogether. They’re ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment living or travel,” Johns said. “So they’re ideal for outdoor workouts as ...

Stand with your left foot crossed in front of your right, and lean your upper body to the left with your hands overhead. Lean as far as you can without bending your knees. Hold for 15 to 20 seconds, ...

A 5-foot-long resistance band can provide a versatile yet lightweight piece of equipment to take along on your travels to maintain muscle mass and a workout routine. Bands come in various thickness, ...

Running isn't inherently bad for your joints or knees. But if you aren't diligent about warming up before a run and cooling down after, and if you make some very common mistakes, like overdoing it on ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...