Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

Yoga is not just a physical exercise. It connects the body, breath, and mind. Regular yoga practice makes the body stronger and more flexible, improves breathing control, and reduces stress. Research ...

Resistance Training: People who engage in resistance training tend to have better brain health,” says Austin Perlmutter, M.D., coauthor of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain health at any age. Backed by neurologists and recent research, these ...

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

Yoga is a mind-and-body practice that originated in ancient India. It involves movement, mediation, and breathing techniques that promote mental and physical well-being. The philosophy of yoga, ...