On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list, you ...

We may not give it that much thought, but spine flexion is vital for back strength and health, and has a cascade effect on the mobility and flexibility of our other joints, too. The Superman, ...

No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...

Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly no ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...