You know that “food hangover” feeling after a celebratory summer BBQ? When those super salty chips and salsa, a few margaritas, and a hot dog with all the fixings leave you puffy and feeling like crap ...

Some yoga stretches can help ease the pain and discomfort of constipation. Twisting poses, in particular, can help the stool move better through the digestive system. If you experience occasional ...

What: A special yoga course taught by Paula Ashbaugh, local physical therapist with Avalanche Physical Therapy, with poses made for back and spine health When: Sunday, Feb. 19 from 2:30-5 p.m. Where: ...

A lot of people tend to suffer from stomach pain every day. This can happen due to various reasons and can significantly impact you. To overcome this problem, you can perform some yoga asanas or poses ...