Cold water swimming has soared in popularity in recent years, and is credited with multiple benefits, from general fitness to management of menopause symptoms such as anxiety and hot flushes, and ...

Open water swimming (OWS) is the new fitness trend that has exploded in popularity recently. This style of swimming requires some research, swimming techniques and essential kit, including a buoyant ...

Few things can match going for a swim in the ocean or a lake for its sense of freedom and belonging to something greater. But without the requisite ability, open water swimming can be a risky business ...