A new study identifies four clusters of spontaneous thought that allow our minds to run free and stay positive or get stuck in negative, loop-like thinking.

They fold their arms across their chest. Immediately your thinking mind comes online to try and interpret why said employee is upset. You wonder if they are unhappy with the raise they recently ...

Shift to unfocused thinking when you want to do big-picture thinking, and use focused mode when you're prioritizing precision ...

Yes, claims new research that found following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, memory and concentration problems.