In recent years, politicians have tried to change the daylight saving law. In 2018, then-Sen. Marco Rubio, R-Florida, introduced a bill to amend the Uniform Time Act of 1966. The legislation would ...

Clocks spring forward early Sunday morning for daylight saving time, and a health educator says the key to getting through the change is preparing your body now.

Maintenance of good sleep habits can defray the sometimes difficult adjustment to time changes.

As we turn our clocks ahead one hour this weekend for the beginning of daylight saving time, the later sunsets may be good for the soul, but not so good for our health.

At 2 a.m. on Sunday, March 8, the majority of Indiana will spring forward an hour for Daylight Saving Time, meaning the ...

The end of daylight saving time can disrupt sleep schedules and has been linked to some health issues. Gradually adjusting bedtimes for yourself and your children by 15-20 minutes each day can ease ...