This month I've been focusing on motivation tips and getting to the bottom of what helps people to move out of their old ruts and start eating healthier and more mindfully today. You may want more ...

Whether you’re wondering how to get motivated or how to achieve your goals, expert tips can make all the difference in sparking success. But knowing how to get motivated and reach your goals can be ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. September offers the promise of fresh starts with new routines, packed ...

During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s resolutions that so ...

Set small, realistic goals to boost your motivation. Create a regular workout schedule to form a lasting habit. Choose activities you enjoy to keep exercising fun. Reaching the benefits of exercise ...

STORMI GREENER ¥ sgreener@startribune.com Sheri Eke has a prosthetic leg that allows her to walk, run, bike, hike, moto-cross and just about anything athletically that she wishes. Sheri lost her ...