Tofu Tikka Masala is a delicious and flavorful Indian-inspired dish featuring marinated tofu cooked in a rich, creamy tomato-based sauce. This restaurant-style recipe is a perfect plant-based ...

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Enchiladas are a delicious dish ... one that can be loaded with fat. So in this recipe, I substituted high-protein tofu for the usual meat and used a reduced-fat or “light” cheese. Adding a bit of ...

Soft tofu, which is similar to the Indian cheese paneer, makes for a vegetarian-friendly variation on the traditional Indian butter chicken recipe. This main course dish features a delightfully spiced ...

Nutrition Facts: 1-1/4 cup: 233 calories, 3g fat (1g saturated fat), 0 cholesterol, 3733mg sodium, 29g carbohydrate (7g sugars, 2g fiber), 22g protein. A quick, cozy classic that showcases tofu at its ...