You’ll feel like Superman after this press-and-pull exercise that works most of the major muscle groups in your body. Demonstrated here by Long Beach fitness instructor John Garey who uses it in his ...

Matt Rolph, owner and instructor at Group Interval Training in Woodland Hills, has people team up to try the tubing as a key tool to torch calories. "Elastics are great. It's a great way to mix things ...

Want to stretch your muscles at home or gym? Taking the help of a resistance tube is never a bad idea if you want to increase your training intensity. You can focus on getting better biceps if you use ...