We’ve all been there: staring at your sneakers, feeling that heavy pull of nope. Workout motivation can feel like a rare, ...

Hey, guys! Today's video is a 2020 fall clean with me! Tons of motivation and 6 quick ways to challenge yourself to clean up ...

Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...

WITH spring around the corner, it’s the perfect time to dust off those winter cobwebs and get fitter. Almost a third of Brits say exercise gives them more energy, while 19% say it helps their ...

Not even the most avid of exercisers are immune to a loss of exercise motivation when the mornings are still dark and Spring seems a lifetime away. And, even if your start-of-the-year spirit is still ...

Court records are providing additional detail on the first day of the manhunt for Christopher Lucrisia, who was found dead on March 16 after a shootout with police in the second pursuit this month ...

Bollywood superstar Salman Khan revealed veteran actor Dharmendra as his lifelong fitness inspiration during a recent event.

So, you're losing motivation to workout? Well, we empathise and understand – there are times, no matter your motivation, end goal or superpower, when the hardest exercise is lifting your glutes off ...

Samantha Ruth Prabhu's latest Instagram post, showcasing her weightlifting in athleisure wear, offers powerful Monday motivation. Her bold statement, “I don’t look skinny. I look like I can kick your ...

Last week I turned my geek mode up to max and attempted to count the number of fitness trackers that have existed since the first Nike Fuelband. I think I got to 72 before I gave up. Jawbone, Basis, ...