Vegan and keto diets are starkly different from each other, in terms of the way they approach food. And because of this, a vegan-keto recipe is almost ironic. Luckily, you don't have to starve ...

Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a vegan or a ketogenic (also called keto) diet. Scientists closely monitored various ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

New research shows that following a vegan or keto diet may impact your immune system. Researchers found that both diets had significant effects on the immune system after just two weeks. Experts ...

Debates over the benefits and pitfalls of different diets have been around as long as, well, the diets themselves. Is the ketogenic diet a good way to lose weight, or a carb-free trip to bad health?

Keto vs vegan: Study of popular diets finds over fourfold difference in carbon footprints Keto and paleo diets were found to be the least sustainable -- and have the lowest diet quality scores -- of ...

The quest for effective weight loss strategies has led many people to explore various dietary approaches, from ketogenic regimens to intermittent fasting. However, emerging research suggests that a ...

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...

Swapping that steak for a fish filet or a veggie burger is not only good for your health, but the planet's, too, a new study suggests. The study, published in the American Journal of Clinical ...