There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Malabsorption refers to the reduced absorption of nutrients from the intestine into the bloodstream. It can affect the body’s ability to absorb all nutrients or some specific types of nutrients.

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Can supplements help?

In India, vitamin D deficiency levels are present in 30 – 50% population, higher than what is seen in developed countries ...