According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...

Dr Jo Ward has taken to TikTok to share her expert advice on the best way to take Vitamin D supplements, and has warned that ...

The best vitamin D supplements are a handy way to top up your levels of the sunshine vitamin. Our bodies produce this essential nutrient after exposure to the sun and whilst you can get some from your ...

Brits were left disappointed last week after the Met Office announced it was predicting at least 50 days of rain in the next three months. If true, this would result in the wettest summer in over 100 ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options ...

Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing aging. The strongest evidence for healthy aging still points to the basics: a balanced ...

Our expert dietitian recommends caution if you are taking a vitamin D supplement with any other medications and suggests ...

A clinical trial suggests vitamin D may slow cellular aging by preserving telomeres. Researchers urge caution on dosing and emphasize lifestyle as the most reliable path to healthy aging. Vitamin D su ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D during autumn and winter” GQ's top pick of the best Vitamin D supplements ...

Indeed, a study in BMJ Open Gastroenterology found that a whopping 82% of participants with irritable bowel syndrome (IBS) ...

People at particular risk of vitamin D deficiency include babies (unless they're having more than 500ml of infant formula a ...