TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

When I was growing up, my dad used to carry vitamin C chewable tablets in his briefcase that tasted like candy. My mom would put clementines in my school lunch to fight off the seasonal cold going ...

Here’s what vitamin D3 is and why your body needs it.

These nutrients are especially important for people beginning menopause. They can benefit bone health and reduce the risk of cardiovascular disease and other conditions at this time of life. Many ...

The American Dietetic Association provides the following information on vitamin and mineral supplements. Can food supply provide all of the nutrients necessary for good health? Food is the ideal ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

AT WORK THAT CAN BRING DOWN THAT RISK. DOCTOR RAMO HAS LONG BEEN SKEPTICAL OF VITAMINS, DOUBTING THAT THEY WORK. BUT HE HAS INCREASINGLY SOFTENED THAT OPINION. NOW HE’S LOOKING AT A STUDY OUT OF ...

This guide to vitamins is compiled from charts courtesy of Medline Plus and FamilyDoctor.org. Doses aren’t included because they differ for people older than 50, children and women who are ...

We all know that eating lots of fruits and vegetables is good for our health, and greens, specifically, have numerous benefits – especially for older adults. Veggies are generally low in calories and ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. The holidays can make even the most put-together of us feel a little rough around the edges ...

Bariatric surgery transforms your body and your health, but it also changes how your body absorbs nutrients. After procedures like gastric bypass, sleeve gastrectomy, or duodenal switch, nutrient ...