For many evening or intermediate types, waking earlier than their natural rhythm can lead to sleep debt, reduced concentration, and poorer mood over time. This is the key point: early rising itself ...

High-profile early starters such as Apple chief executive Tim Cook, entrepreneur Richard Branson and actor Jennifer Aniston ...

Studies have found that morning types often report strong academic performance and healthier lifestyle habits. Evening types are more likely to experience fatigue, stress and lower wellbeing when ...

In recent years, waking up at 5 a.m. has been widely promoted as the key to success and productivity. Entrepreneurs, self-help gurus, and lifestyle influencers often present it as a universal solution ...

When I set out on my entrepreneurial journey, I didn’t realize how much of it would be a journey of self-development. I thought building a business was about strategy, execution, and hustle. In ...