City will warm up for Sunday’s Premier League clash at Tottenham Hotspur in our brand new Year of the Fire Horse kit. Men's ...

ALBUQUERQUE, N.M. – Eastern New Mexico experienced colder temperatures Saturday, but a warm-up is expected for Sunday. Highs ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

An elite men's division staple event is back with a strong field - and, for the first time, a women's division!

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...