Participants in a TikTok fitness trend called 75 Hard are consuming a gallon of water per day as dictated by the popular health program — and now they’re warning others to listen to their bodies.

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

A competitive family water cup challenge ends in laughter. Good Vibes Only is your new favorite spot for motivating and ...