From sled drags to dumbbell rows, these are the four key strength exercises Tom Grennan used to get cover-ready.

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

In Hyrox, the sled push is the moment you stop coasting and start moving serious weight. While the race focuses on primarily endurance-based exercises, with a series of 1km runs interspersed with ...

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

If you're keeping up your New Year's resolution for more exercise, good for you! You can make those workouts even better, especially for your heart, by adding weight-bearing exercises to the routine.

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...