Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Dietitians list the pros and cons of eating the same breakfast everyday. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Dietitians say that repeating breakfast can be part of a healthy diet.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds! Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Mediterranean diet ...

Whether you're trying to lose weight or not, the first meal of the day should be nutrient-packed. These healthy recipes have 375 calories or less per serving and are high in fiber and/or protein to ...

What you eat for breakfast may seem like a minor decision, but it can set the rest of your day up for success — or sluggishness, headaches and hunger by 11 a.m. Doctors, who often have exceedingly ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Quickly: Picture a breakfast. If you live in the United States ...

Breakfast has always been known to be the most important part of the day, but it could be even more essential if you’re eating this one common dish, even intermittently.

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.