High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Iced tea? Shirley Temples?? Apple juice???

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote fullness and support heart health.

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

Only 5% of Americans get enough fiber, but Gen Z is changing that. Here's what's driving the fibermaxxing trend.The post ...